Cognitive fatigue is the mental tiredness that reduces focus, judgement and decision quality after sustained thinking or pressure. Learn how to recognise it, protect the quality of your thinking and plan demanding work around it.
How do I protect the quality of my thinking when I’m mentally depleted?
When you are mentally depleted, your thinking doesn't simply switch off, but it can quietly shift what you choose. Learn to spot the early signs, match tasks to your capacity and add structure to protect the quality of your judgement.