Habits shape how leaders work every day, from the routines that protect thinking time to the small changes that stick. Find evidence-based advice on forming new habits, making them survive a busy week and turning good intentions into lasting leadership behaviour.
How do I make a new habit survive a busy week?
New habits often work well until the week gets busy and the context they depend on disappears. This guide explores how habits actually form, why disruption weakens them, and how to design routines that survive pressure. It covers stable cues, minimum viable versions, implementation intentions, friction, recovery after missed days and five practical exercises for building habits that work in real life, not just during ideal weeks.



